Sweet Potato Casserole
1 square of sweet potato casserole contains 201 Calories. The macronutrient breakdown is 75% carbs, 19% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (96% of your Daily Value).
- Makes
- 10 square
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 3 tsp or 21g
Directions
- Cut sweet potatoes into large chunks; boil potatoes in a large pot covered with water until potatoes are soft if pierced with a fork. Drain and return to the pot. Preheat oven to 400°. Mash the sweet potatoes (I used my immersion blender) and add in raisins, agave, spices and crushed pineapple. Lightly spray a pie dish, casserole dish or even individual ramekins with oil, spoon in sweet potatoes. Sprinkle with pecans and mini marshmallows. Bake for 15 minutes.
Nutrition Facts
For 1 square of sweet potato casserole (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 5g | 6% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 39mg | 2% |
| Carbs | 40g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 16% |
| Sugar | 22g | |
| Protein | 3g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 14% |
| Potassium | 587mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 10369μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.3mg | 34% |
| Fluoride | 0.2μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 33% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 84mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 17315IU | |
| Vitamin A | 866μg | 96% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
