Potato Tofu Casserole

Potato Tofu Casserole
Fat 19%Carbs 60%Protein 21%
Percent Calories

1 serving of potato tofu casserole contains 329 Calories. The macronutrient breakdown is 60% carbs, 19% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), fiber (39% of your Daily Value), and potassium (32% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Tofu chorizo: In a small bowl, whisk together the red wine vinegar, soy sauce, hot sauce, chili powder, cumin, garlic powder, oregano, onion powder, coriander seed, paprika, and cinnamon. Crumble the tofu into a medium bowl, then pour the spice mixture over the tofu. Using your hands, toss to combine, ensuring all the tofu is coated. Set aside.
  2. Preheat oven to 425°F.
  3. Heat the oil in a large saucepan over medium heat. Add the diced onions and cook for about 4 minutes. Add the minced garlic and the tofu chorizo. Cook for another 5-7 minutes, or until the onions are translucent, stirring periodically.
  4. While the onion mixture is cooking, wash and slice the potatoes lengthwise into about ¼" slices, leaving the skins on. Set aside.
  5. Reduce the heat to low and add 2 cups of the tomato puree and all the black beans to the saucepan. Stir to combine.
  6. Lightly grease a 9" x 13" casserole dish. Pour the remaining tomato puree into the dish to coat the bottom.
  7. Taste the chorizo-tomato mixture and add additional seasonings, such as chili powder or salt, to taste.
  8. Place roughly ⅓ of the sliced potatoes into the prepared baking dish in a single layer. Spoon ⅓ of the chorizo-tomato mixture over the potatoes and spread evenly. Repeat layers two more times, until all ingredients are used.
  9. Cover the dish with aluminum foil and bake for 1 hour. Remove the foil and bake for another 20 minutes, or until the potatoes are fork tender.

Nutrition Facts

For 1 serving of potato tofu casserole (441g)

NutrientValue%DV
Calories329
Fats7g 10%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium406mg 18%
Carbs52g 19%
Net carbs41g
Fiber11g 39%
Sugar8g
Protein18g
Calcium216mg 22%
Iron7mg 84%
Potassium1489mg 32%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene443μg
Caffeine0mg
Choline61mg 11%
Copper1mg 88%
Fluoride0.2μg
Folate (B9)102μg 25%
Lycopene27193μg
Magnesium133mg 32%
Manganese1mg 54%
Niacin4mg 25%
Pantothenic acid1mg 29%
Phosphorus330mg 47%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium13μg 23%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU759IU
Vitamin A38μg 4%
Vitamin B120μg 0%
Vitamin B61mg 54%
Vitamin C27mg 29%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K11μg 9%
Zinc2mg 20%
Sugars
Sugar8g
Sucrose0.4g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch20g
Fats
Saturated fats1g 4%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

Similar Foods