Sweet potato and cauliflower curry

Sweet potato and cauliflower curry
Fat 35%Carbs 49%Protein 16%
Percent Calories

1 serving of sweet potato and cauliflower curry contains 143 Calories. The macronutrient breakdown is 49% carbs, 35% fat, and 16% protein. This is a good source of fiber (16% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (32% of your Daily Value).

Ingredients

Directions

  1. Cook potatoes in a large saucepan of boiling salted water for 5 minutes, or until just tender. Drain. Heat oil in a large frying pan over medium heat. Add onion and garlic. Cook, stirring, for 2 to 3 minutes, or until tender.
  2. Add curry. Cook for 1 minute, or until fragrant. Add potatoes and cauliflower. Toss to coat in curry paste.
  3. Stir in tomatoes and stock. Cover. Cook for 8 to 10 minutes, stirring occasionally, or until vegetables are tender (if they are still too hard, add 2 to 3 tablespoons of water and cook until tender).
  4. Season with salt and pepper.

Nutrition Facts

For 1 serving of sweet potato and cauliflower curry (291g)

NutrientValue%DV
Calories143
Fats6g 8%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol14mg 5%
Sodium521mg 23%
Carbs18g 7%
Net carbs14g
Fiber4g 16%
Sugar6g
Protein6g
Calcium52mg 5%
Iron1mg 18%
Potassium548mg 12%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene64μg
Beta carotene3055μg
Caffeine0mg
Choline50mg 9%
Copper0.2mg 23%
Fluoride2μg
Folate (B9)62μg 16%
Lycopene1582μg
Magnesium34mg 8%
Manganese1mg 23%
Niacin3mg 18%
Pantothenic acid0.5mg 9%
Phosphorus99mg 14%
Retinol33μg
Riboflavin (B2)0.2mg 16%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU5255IU
Vitamin A291μg 32%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C43mg 47%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K18μg 15%
Zinc1mg 6%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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