Sweet potato and cauliflower curry

1 serving of sweet potato and cauliflower curry contains 143 Calories. The macronutrient breakdown is 49% carbs, 35% fat, and 16% protein. This is a good source of fiber (16% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (32% of your Daily Value).
Ingredients
Directions
- Cook potatoes in a large saucepan of boiling salted water for 5 minutes, or until just tender. Drain. Heat oil in a large frying pan over medium heat. Add onion and garlic. Cook, stirring, for 2 to 3 minutes, or until tender.
- Add curry. Cook for 1 minute, or until fragrant. Add potatoes and cauliflower. Toss to coat in curry paste.
- Stir in tomatoes and stock. Cover. Cook for 8 to 10 minutes, stirring occasionally, or until vegetables are tender (if they are still too hard, add 2 to 3 tablespoons of water and cook until tender).
- Season with salt and pepper.
Nutrition Facts
For 1 serving of sweet potato and cauliflower curry (291g)
Nutrient | Value | %DV |
---|---|---|
Calories | 143 | |
Fats | 6g | 8% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 14mg | 5% |
Sodium | 521mg | 23% |
Carbs | 18g | 7% |
Net carbs | 14g | |
Fiber | 4g | 16% |
Sugar | 6g | |
Protein | 6g | |
Calcium | 52mg | 5% |
Iron | 1mg | 18% |
Potassium | 548mg | 12% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 64μg | |
Beta carotene | 3055μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.2mg | 23% |
Fluoride | 2μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 1582μg | |
Magnesium | 34mg | 8% |
Manganese | 1mg | 23% |
Niacin | 3mg | 18% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 99mg | 14% |
Retinol | 33μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 5255IU | |
Vitamin A | 291μg | 32% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 43mg | 47% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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