Sweet potato
Cooked, boiled, without skin, with salt
½ cup, mashed of sweet potato (Cooked, boiled, without skin, with salt) contains 125 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (143% of your Daily Value).
Nutrition Facts
For ½ cup, mashed of sweet potato (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 125 | |
| Fats | 0.2g | 0.3% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 431mg | 19% |
| Carbs | 29g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 15% |
| Sugar | 9g | |
| Protein | 2g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 15% |
| Potassium | 377mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15488μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 52mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 25814IU | |
| Vitamin A | 1291μg | 143% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Sweet potato Raw, unprepared 
Sweet potato Cooked, baked in skin, without salt 
Sweet potato Cooked, boiled, without skin 
Sweet potato Cooked, baked in skin, with salt 
Sweet Potato Great Value 
Sweet Potato Tesco
