Sweet potato
Cooked, boiled, without skin

1 cup, mashed of sweet potato (Cooked, boiled, without skin) contains 249 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (29% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (287% of your Daily Value).
Nutrition Facts
For 1 cup, mashed of sweet potato (328g)
Nutrient | Value | %DV |
---|---|---|
Calories | 249 | |
Fats | 0.5g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 89mg | 4% |
Carbs | 58g | 21% |
Net carbs | 50g | |
Fiber | 8g | 29% |
Sugar | 19g | |
Protein | 4g | |
Calcium | 89mg | 9% |
Iron | 2mg | 30% |
Potassium | 754mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 30976μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.3mg | 34% |
Fluoride | – | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 38% |
Niacin | 2mg | 11% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 105mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 51627IU | |
Vitamin A | 2581μg | 287% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 21% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 19g | |
Sucrose | 5g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 11g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 0.4g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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