Sweet potato

Cooked, candied, home-prepared

Fat 19% Carbs 78%
Percent Calories

1 piece of sweet potato (Cooked, candied, home-prepared) contains 172 Calories. The macronutrient breakdown is 78% carbs, 19% fat, and 2% protein. This is a good source of vitamin a (41% of your Daily Value).

Nutrition Facts

For 1 piece of sweet potato (105g)

Nutrient Value %DV
Calories 172
Fats 4g 5%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 9mg 3%
Sodium 125mg 5%
Carbs 34g 12%
Net carbs 32g
Fiber 2g 8%
Sugar 29g
Protein 1g
Calcium 27mg 3%
Iron 1mg 10%
Potassium 187mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4051μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 13%
Fluoride 8μg
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0.5mg 20%
Niacin 0.4mg 3%
Pantothenic acid 0.3mg 6%
Phosphorus 26mg 4%
Retinol 29μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 6850IU
Vitamin A 366μg 41%
Vitamin B12 0μg 0.4%
Vitamin B6 0.1mg 4%
Vitamin C 9mg 11%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 2μg 2%
Zinc 0.2mg 2%
Sugars
Sugar 29g
Sucrose 28g
Glucose 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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