Sweet potato
Cooked, baked in skin, without salt
4 cup of sweet potato (Cooked, baked in skin, without salt) contains 720 Calories. The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of potassium (81% of your Daily Value), vitamin a (854% of your Daily Value), and vitamin b6 (176% of your Daily Value).
Nutrition Facts
For 4 cup of sweet potato (800g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 720 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 288mg | 13% |
| Carbs | 166g | 60% |
| Net carbs | 139g | |
| Fiber | 26g | 94% |
| Sugar | 52g | |
| Protein | 16g | |
| Calcium | 304mg | 30% |
| Iron | 6mg | 69% |
| Potassium | 3800mg | 81% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 344μg | |
| Beta carotene | 92072μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 1mg | 143% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 216mg | 51% |
| Manganese | 4mg | 173% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 7mg | 141% |
| Phosphorus | 432mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 153744IU | |
| Vitamin A | 7688μg | 854% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 176% |
| Vitamin C | 157mg | 174% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 18g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 25g | |
| Galactose | 0g | |
| Starch | 56g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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