Sweet potato
Cooked, baked in skin, without salt
2 large sweet potatos (Cooked, baked in skin, without salt) contains 324 Calories. The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of potassium (36% of your Daily Value), vitamin a (384% of your Daily Value), and vitamin b6 (79% of your Daily Value).
Nutrition Facts
For 2 large sweet potatos (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 130mg | 6% |
| Carbs | 75g | 27% |
| Net carbs | 63g | |
| Fiber | 12g | 42% |
| Sugar | 23g | |
| Protein | 7g | |
| Calcium | 137mg | 14% |
| Iron | 2mg | 31% |
| Potassium | 1710mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 155μg | |
| Beta carotene | 41432μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 1mg | 64% |
| Fluoride | – | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 2mg | 78% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 194mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 69185IU | |
| Vitamin A | 3460μg | 384% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 71mg | 78% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 8g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 11g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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