Sweet potato
Cooked, baked in skin, without salt
3 medium sweet potatos (Cooked, baked in skin, without salt) contains 308 Calories. The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of potassium (35% of your Daily Value), vitamin a (365% of your Daily Value), and vitamin b6 (75% of your Daily Value).
Nutrition Facts
For 3 medium sweet potatos (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 123mg | 5% |
| Carbs | 71g | 26% |
| Net carbs | 60g | |
| Fiber | 11g | 40% |
| Sugar | 22g | |
| Protein | 7g | |
| Calcium | 130mg | 13% |
| Iron | 2mg | 29% |
| Potassium | 1625mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 147μg | |
| Beta carotene | 39361μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 2mg | 74% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 185mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 65726IU | |
| Vitamin A | 3287μg | 365% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 8g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 11g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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