Sweet potato
Cooked, baked in skin, without salt
15 medium sweet potatos (Cooked, baked in skin, without salt) contains 1539 Calories. The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of potassium (173% of your Daily Value), vitamin a (1826% of your Daily Value), and vitamin b6 (376% of your Daily Value).
Nutrition Facts
For 15 medium sweet potatos (1.71kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1539 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 616mg | 27% |
| Carbs | 354g | 129% |
| Net carbs | 298g | |
| Fiber | 56g | 202% |
| Sugar | 111g | |
| Protein | 34g | |
| Calcium | 650mg | 65% |
| Iron | 12mg | 147% |
| Potassium | 8123mg | 173% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 735μg | |
| Beta carotene | 196804μg | |
| Caffeine | 0mg | |
| Choline | 224mg | 41% |
| Copper | 3mg | 306% |
| Fluoride | – | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 462mg | 110% |
| Manganese | 8mg | 370% |
| Niacin | 25mg | 159% |
| Pantothenic acid | 15mg | 302% |
| Phosphorus | 923mg | 132% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 139% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 152% |
| Vitamin A IU | 328628IU | |
| Vitamin A | 16433μg | 1826% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 376% |
| Vitamin C | 335mg | 372% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 81% |
| Vitamin K | 39μg | 33% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 111g | |
| Sucrose | 39g | |
| Glucose | 10g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 53g | |
| Galactose | 0g | |
| Starch | 121g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 8g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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