Sweet potato
Raw, unprepared
1134 grams of sweet potato (Raw, unprepared) contains 975 Calories. The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (81% of your Daily Value) and vitamin a (893% of your Daily Value).
Nutrition Facts
For 1134 grams of sweet potato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 975 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 624mg | 27% |
| Carbs | 228g | 83% |
| Net carbs | 194g | |
| Fiber | 34g | 121% |
| Sugar | 47g | |
| Protein | 18g | |
| Calcium | 340mg | 34% |
| Iron | 7mg | 86% |
| Potassium | 3822mg | 81% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 79μg | |
| Beta carotene | 96490μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 2mg | 190% |
| Fluoride | – | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 283mg | 67% |
| Manganese | 3mg | 127% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 9mg | 181% |
| Phosphorus | 533mg | 76% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 160878IU | |
| Vitamin A | 8040μg | 893% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 182% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | 29g | |
| Glucose | 11g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 143g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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