Sweet potato
Raw, unprepared
15 sweetpotato, 5" long of sweet potato (Raw, unprepared) contains 1677 Calories. The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (140% of your Daily Value) and vitamin a (1536% of your Daily Value).
Nutrition Facts
For 15 sweetpotato, 5" long of sweet potato (1.95kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1677 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1073mg | 47% |
| Carbs | 392g | 143% |
| Net carbs | 334g | |
| Fiber | 59g | 209% |
| Sugar | 82g | |
| Protein | 31g | |
| Calcium | 585mg | 59% |
| Iron | 12mg | 149% |
| Potassium | 6572mg | 140% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 137μg | |
| Beta carotene | 165926μg | |
| Caffeine | 0mg | |
| Choline | 240mg | 44% |
| Copper | 3mg | 327% |
| Fluoride | – | |
| Folate (B9) | 215μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 488mg | 116% |
| Manganese | 5mg | 219% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 16mg | 312% |
| Phosphorus | 917mg | 131% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 127% |
| Vitamin A IU | 276647IU | |
| Vitamin A | 13826μg | 1536% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 314% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 35μg | 29% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 82g | |
| Sucrose | 49g | |
| Glucose | 19g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 247g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 7g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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