Sweet potato
Raw, unprepared
10 cup, cubes of sweet potato (Raw, unprepared) contains 1144 Calories. The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (95% of your Daily Value) and vitamin a (1048% of your Daily Value).
Nutrition Facts
For 10 cup, cubes of sweet potato (1.33kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1144 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 731mg | 32% |
| Carbs | 268g | 97% |
| Net carbs | 228g | |
| Fiber | 40g | 143% |
| Sugar | 56g | |
| Protein | 21g | |
| Calcium | 399mg | 40% |
| Iron | 8mg | 101% |
| Potassium | 4482mg | 95% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 93μg | |
| Beta carotene | 113170μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 2mg | 223% |
| Fluoride | – | |
| Folate (B9) | 146μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 333mg | 79% |
| Manganese | 3mg | 149% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 11mg | 213% |
| Phosphorus | 625mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 188687IU | |
| Vitamin A | 9430μg | 1048% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 214% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 24μg | 20% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 34g | |
| Glucose | 13g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 168g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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