Sweet potato

Raw, unprepared

Sweet potato
Carbs 92%
Percent Calories

1 cup, cubes of sweet potato (Raw, unprepared) contains 114 Calories. The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (10% of your Daily Value) and vitamin a (105% of your Daily Value).

Nutrition Facts

For 1 cup, cubes of sweet potato (133g)

Nutrient Value %DV
Calories 114
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 73mg 3%
Carbs 27g 10%
Net carbs 23g
Fiber 4g 14%
Sugar 6g
Protein 2g
Calcium 40mg 4%
Iron 1mg 10%
Potassium 448mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 11317μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.2mg 22%
Fluoride
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 0.3mg 15%
Niacin 1mg 5%
Pantothenic acid 1mg 21%
Phosphorus 63mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 18869IU
Vitamin A 943μg 105%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 3mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 2μg 2%
Zinc 0.4mg 4%
Sugars
Sugar 6g
Sucrose 3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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