Sweet potato

Cooked, baked in skin, without salt

Sweet potato
Carbs 90%
Percent Calories

1 medium sweet potato (Cooked, baked in skin, without salt) contains 103 Calories. The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of potassium (12% of your Daily Value), vitamin a (122% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Nutrition Facts

For 1 medium sweet potato (114g)

Nutrient Value %DV
Calories 103
Fats 0.2g 0.2%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 41mg 2%
Carbs 24g 9%
Net carbs 20g
Fiber 4g 13%
Sugar 7g
Protein 2g
Calcium 43mg 4%
Iron 1mg 10%
Potassium 542mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 49μg
Beta carotene 13120μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.2mg 20%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 1mg 25%
Niacin 2mg 11%
Pantothenic acid 1mg 20%
Phosphorus 62mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 21909IU
Vitamin A 1096μg 122%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 22mg 25%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 3μg 2%
Zinc 0.4mg 3%
Sugars
Sugar 7g
Sucrose 3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 4g
Galactose 0g
Starch 8g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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