Sweet Plantains

Great Value

Fat 26% Carbs 71%
Percent Calories

3 pieces of sweet plantains (Great Value) contains 300 Calories. The macronutrient breakdown is 71% carbs, 26% fat, and 3% protein. This is a good source of fiber (14% of your Daily Value) and potassium (12% of your Daily Value).

Nutrition Facts

For 3 pieces of sweet plantains (140g)

Nutrient Value %DV
Calories 300
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 55g 20%
Net carbs 51g
Fiber 4g 14%
Sugar 32g
Protein 2g
Calcium 7mg 1%
Iron 1mg 10%
Potassium 560mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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