Sweet Plantain Canoes

Sweet Plantain Canoes
Fat 58% Carbs 32% Protein 10%
Percent Calories

1 serving of sweet plantain canoes contains 802 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This is a good source of protein (38% of your Daily Value), fiber (20% of your Daily Value), and potassium (26% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Pre-heat oven to 350 degrees F.
  2. Combine beef, onion, pepper, garlic, adobo, oregano, and seasoning. Mix well.
  3. Heat a large skillet at medium-high heat with 2 tbsp of olive oil, add meat mixture.
  4. ​Cook beef until brown and of the juices bubble up, add bay leaves, olives, raisins, and tomato sauce. Mix and let simmer for 10 minutes, set aside.
  5. ​Heat a large frying pan with about 2 inches of vegetable oil, just enough to cover the plantains. Fry plantains for 8-10 minutes or until golden and slightly crispy. Drain on a paper towel lined plate; set aside.
  6. To assemble canoes: when the plantains are cool enough to handle, cut a slit down the inside curve of the plantain. Using your knife and a fork, gently pry the plantain open until it opens and resembles a canoe. Fill the plantain with some shredded cheese, stuff with meat mixture and top with more shredded cheese. Transfer the stuffed plantains to a baking dish sprayed with non-stick spray.
  7. Bake for 15-20 minutes, or until the cheese is melted and browned. Garnish with chopped cilantro and serve immediately.

Nutrition Facts

For 1 serving of sweet plantain canoes (376g)

Nutrient Value %DV
Calories 802
Fats 54g 69%
Saturated fats 8g 38%
Trans fats 0.4g
Cholesterol 61mg 20%
Sodium 575mg 25%
Carbs 67g 24%
Net carbs 62g
Fiber 6g 20%
Sugar 32g
Protein 22g
Calcium 158mg 16%
Iron 3mg 38%
Potassium 1243mg 26%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 789μg
Beta carotene 950μg
Caffeine 0mg
Choline 70mg 13%
Copper 0.3mg 29%
Fluoride 18μg
Folate (B9) 56μg 14%
Lycopene 1427μg
Magnesium 98mg 23%
Manganese 0.2mg 8%
Niacin 7mg 42%
Pantothenic acid 1mg 27%
Phosphorus 278mg 40%
Retinol 33μg
Riboflavin (B2) 0.3mg 20%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 2406IU
Vitamin A 146μg 16%
Vitamin B12 1μg 34%
Vitamin B6 1mg 78%
Vitamin C 52mg 58%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 10mg 65%
Vitamin K 17μg 14%
Zinc 2mg 23%
Sugars
Sugar 32g
Sucrose 0.3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 8g 38%
Monounsaturated fats 34g
Polyunsaturated fats 9g
Trans fats 0.4g
Fatty Acids
Total omega 3 1g
Total omega 6 7g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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