Sweet Plantain Canoes
1 serving of sweet plantain canoes contains 802 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This is a good source of protein (38% of your Daily Value), fiber (20% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
- Adobo fresco
2 tsp or 12g
Directions
- Pre-heat oven to 350 degrees F.
- Combine beef, onion, pepper, garlic, adobo, oregano, and seasoning. Mix well.
- Heat a large skillet at medium-high heat with 2 tbsp of olive oil, add meat mixture.
- Cook beef until brown and of the juices bubble up, add bay leaves, olives, raisins, and tomato sauce. Mix and let simmer for 10 minutes, set aside.
- Heat a large frying pan with about 2 inches of vegetable oil, just enough to cover the plantains. Fry plantains for 8-10 minutes or until golden and slightly crispy. Drain on a paper towel lined plate; set aside.
- To assemble canoes: when the plantains are cool enough to handle, cut a slit down the inside curve of the plantain. Using your knife and a fork, gently pry the plantain open until it opens and resembles a canoe. Fill the plantain with some shredded cheese, stuff with meat mixture and top with more shredded cheese. Transfer the stuffed plantains to a baking dish sprayed with non-stick spray.
- Bake for 15-20 minutes, or until the cheese is melted and browned. Garnish with chopped cilantro and serve immediately.
Nutrition Facts
For 1 serving of sweet plantain canoes (376g)
Nutrient | Value | %DV |
---|---|---|
Calories | 802 | |
Fats | 54g | 69% |
Saturated fats | 8g | 38% |
Trans fats | 0.4g | |
Cholesterol | 61mg | 20% |
Sodium | 575mg | 25% |
Carbs | 67g | 24% |
Net carbs | 62g | |
Fiber | 6g | 20% |
Sugar | 32g | |
Protein | 22g | |
Calcium | 158mg | 16% |
Iron | 3mg | 38% |
Potassium | 1243mg | 26% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 789μg | |
Beta carotene | 950μg | |
Caffeine | 0mg | |
Choline | 70mg | 13% |
Copper | 0.3mg | 29% |
Fluoride | 18μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 1427μg | |
Magnesium | 98mg | 23% |
Manganese | 0.2mg | 8% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 278mg | 40% |
Retinol | 33μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 2406IU | |
Vitamin A | 146μg | 16% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 52mg | 58% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 10mg | 65% |
Vitamin K | 17μg | 14% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 32g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 34g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |