Sweet Plantain Canoes

Sweet Plantain Canoes
Fat 58%Carbs 32%Protein 10%
Percent Calories

1 serving of sweet plantain canoes contains 802 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This is a good source of protein (38% of your Daily Value), fiber (20% of your Daily Value), and potassium (26% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Pre-heat oven to 350 degrees F.
  2. Combine beef, onion, pepper, garlic, adobo, oregano, and seasoning. Mix well.
  3. Heat a large skillet at medium-high heat with 2 tbsp of olive oil, add meat mixture.
  4. ​Cook beef until brown and of the juices bubble up, add bay leaves, olives, raisins, and tomato sauce. Mix and let simmer for 10 minutes, set aside.
  5. ​Heat a large frying pan with about 2 inches of vegetable oil, just enough to cover the plantains. Fry plantains for 8-10 minutes or until golden and slightly crispy. Drain on a paper towel lined plate; set aside.
  6. To assemble canoes: when the plantains are cool enough to handle, cut a slit down the inside curve of the plantain. Using your knife and a fork, gently pry the plantain open until it opens and resembles a canoe. Fill the plantain with some shredded cheese, stuff with meat mixture and top with more shredded cheese. Transfer the stuffed plantains to a baking dish sprayed with non-stick spray.
  7. Bake for 15-20 minutes, or until the cheese is melted and browned. Garnish with chopped cilantro and serve immediately.

Nutrition Facts

For 1 serving of sweet plantain canoes (376g)

NutrientValue%DV
Calories802
Fats54g 69%
Saturated fats8g 38%
Trans fats0.4g
Cholesterol61mg 20%
Sodium575mg 25%
Carbs67g 24%
Net carbs62g
Fiber6g 20%
Sugar32g
Protein22g
Calcium158mg 16%
Iron3mg 38%
Potassium1243mg 26%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene789μg
Beta carotene950μg
Caffeine0mg
Choline70mg 13%
Copper0.3mg 29%
Fluoride18μg
Folate (B9)56μg 14%
Lycopene1427μg
Magnesium98mg 23%
Manganese0.2mg 8%
Niacin7mg 42%
Pantothenic acid1mg 27%
Phosphorus278mg 40%
Retinol33μg
Riboflavin (B2)0.3mg 20%
Selenium21μg 38%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU2406IU
Vitamin A146μg 16%
Vitamin B121μg 34%
Vitamin B61mg 78%
Vitamin C52mg 58%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E10mg 65%
Vitamin K17μg 14%
Zinc2mg 23%
Sugars
Sugar32g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats8g 38%
Monounsaturated fats34g
Polyunsaturated fats9g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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