Sweet Onion Frittata, with Turkey Sausage

Live Well. Cook Less

Fat 41% Carbs 23% Protein 36%
Percent Calories

1 each of sweet onion frittata, with turkey sausage (Live Well. Cook Less) contains 260 Calories. The macronutrient breakdown is 23% carbs, 41% fat, and 36% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 each of sweet onion frittata, with turkey sausage (225g)

Nutrient Value %DV
Calories 260
Fats 12g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 170mg 57%
Sodium 490mg 21%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 4g
Protein 24g
Calcium 200mg 20%
Iron 0.5mg 6%
Potassium 320mg 7%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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