Sweet Leek Mushroom Pilaf

Jamie Oliver

Fat 21% Carbs 65% Protein 14%
Percent Calories

⅓ tray of sweet leek mushroom pilaf (Jamie Oliver) contains 150 Calories. The macronutrient breakdown is 65% carbs, 21% fat, and 14% protein. This has a relatively low calorie density, with 120 Calories per 100g.

Nutrition Facts

For ⅓ tray of sweet leek mushroom pilaf (125g)

Nutrient Value %DV
Calories 150
Fats 4g 4%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 350mg 15%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 1g
Protein 5g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes