sweet greens smoothie bowl
1 serving of sweet greens smoothie bowl contains 374 Calories. The macronutrient breakdown is 40% carbs, 32% fat, and 27% protein. This is a good source of protein (48% of your Daily Value), fiber (33% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Beverages, almond milk, unsweetened, shelf stable 2 cup or 524g
Directions
- Place all of the smoothie ingredients in blender and mix until everything is smooth and well blended.
- Add the cold water as needed, to desired thickness.
- Pour into a serving bowl and top with fruit and coconut flakes.
- Serve immediately. Dig in!
Nutrition Facts
For 1 serving of sweet greens smoothie bowl (592g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 591mg | 26% |
| Carbs | 40g | 14% |
| Net carbs | 30g | |
| Fiber | 9g | 33% |
| Sugar | 20g | |
| Protein | 27g | |
| Calcium | 605mg | 60% |
| Iron | 2mg | 30% |
| Potassium | 1047mg | 22% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 47μg | |
| Beta carotene | 3407μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 1mg | 79% |
| Fluoride | 4μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 2μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 28% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 121mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 6130IU | |
| Vitamin A | 400μg | 44% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 99mg | 110% |
| Vitamin D IU | 110IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 69% |
| Vitamin K | 330μg | 275% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 9g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
