Sweet & Crunchy Side Salad

Marks & Spencer

Fat 18% Carbs 65% Protein 17%
Percent Calories

145 g of sweet & crunchy side salad (Marks & Spencer) contains 67 Calories. The macronutrient breakdown is 65% carbs, 18% fat, and 17% protein. This has a relatively low calorie density, with 46 Calories per 100g.

Nutrition Facts

For 145 g of sweet & crunchy side salad (145g)

Nutrient Value %DV
Calories 67
Fats 1g 2%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol
Sodium
Carbs 10g 4%
Net carbs 6g
Fiber 3g 12%
Sugar 5g
Protein 3g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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