Crunchy Fennel Salad
1 serving of crunchy fennel salad contains 324 Calories. The macronutrient breakdown is 22% carbs, 74% fat, and 4% protein. This is a good source of fiber (39% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Trim the stalks from the fennel bulbs. Halve the bulbs, remove the core, and slice thinly. If the bulb is large, cut the slices crosswise.
- Peel, seed, and chop the avocados into 1/2-inch pieces.
- In a medium bowl, whisk together olive oil and lemon juice to create a dressing. Add chopped mint and toss with the fennel and avocado until evenly coated.
Nutrition Facts
For 1 serving of crunchy fennel salad (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 29g | 37% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Carbs | 19g | 7% |
| Net carbs | 8g | |
| Fiber | 11g | 39% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 27% |
| Potassium | 1022mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 739μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 32% |
| Fluoride | 7μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 116mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1506IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 103μg | 86% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
