Sweet Corn Elote Bowl

Purple Carrot

Fat 40% Carbs 50% Protein 11%
Percent Calories

1 meal of sweet corn elote bowl (Purple Carrot) contains 450 Calories. The macronutrient breakdown is 50% carbs, 40% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (29% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 1 meal of sweet corn elote bowl (304g)

Nutrient Value %DV
Calories 450
Fats 20g 26%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Carbs 56g 20%
Net carbs 48g
Fiber 8g 29%
Sugar 10g
Protein 12g
Calcium 120mg 12%
Iron 3mg 38%
Potassium 550mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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