Sweet and Tangy Bbq Flavored Fried Pork Skins

Baken-Ets

Fat 58% Protein 36%
Percent Calories

9 pieces of sweet and tangy bbq flavored fried pork skins (Baken-Ets) contains 80 Calories. The macronutrient breakdown is 5% carbs, 58% fat, and 36% protein. This has a relatively high calorie density, with 571 Calories per 100g.

Nutrition Facts

For 9 pieces of sweet and tangy bbq flavored fried pork skins (14g)

Nutrient Value %DV
Calories 80
Fats 5g 6%
Saturated fats 2g 12%
Trans fats
Cholesterol 20mg 7%
Sodium 400mg 17%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 7g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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