Sweet and Spicy Drumsticks

Sweet and Spicy Drumsticks
Fat 43%Carbs 21%Protein 36%
Percent Calories

1 drumstick of sweet and spicy drumsticks contains 152 Calories. The macronutrient breakdown is 21% carbs, 43% fat, and 36% protein. This is a good source of protein (24% of your Daily Value).

Makes
10 drumstick
Prep Time
25 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Combine hot sauce, honey, soy sauce, sesame oil, garlic powder, onion powder, ginger, and sesame seeds. Pour into a zip-top bag with the chicken. Marinate for 20 minutes at room temperature.
  3. Move to a foil lined sheet pan, reserving marinade, and bake for 20 minutes. Baste with remaining marinade, then bake another 20 minutes or until chicken reaches 165 degrees F.

Nutrition Facts

For 1 drumstick of sweet and spicy drumsticks (87g)

NutrientValue%DV
Calories152
Fats7g 9%
Saturated fats2g 9%
Trans fats0g
Cholesterol67mg 22%
Sodium292mg 13%
Carbs8g 3%
Net carbs8g
Fiber0.2g 1%
Sugar7g
Protein14g
Calcium15mg 1%
Iron1mg 9%
Potassium184mg 4%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene1μg
Caffeine0mg
Choline40mg 7%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium18mg 4%
Manganese0.1mg 4%
Niacin4mg 23%
Pantothenic acid1mg 15%
Phosphorus131mg 19%
Retinol10μg
Riboflavin (B2)0.1mg 11%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU36IU
Vitamin A10μg 1%
Vitamin B120.4μg 16%
Vitamin B60.3mg 22%
Vitamin C1mg 1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K2μg 2%
Zinc1mg 13%
Sugars
Sugar7g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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