Sweet and Spicy Drumsticks
1 drumstick of sweet and spicy drumsticks contains 152 Calories. The macronutrient breakdown is 21% carbs, 43% fat, and 36% protein. This is a good source of protein (24% of your Daily Value).
- Makes
- 10 drumstick
- Prep Time
- 25 minutes
- Cook Time
- 40 minutes
Ingredients
Honey 4 tbsp or 84g
Directions
- Preheat oven to 375 degrees F.
- Combine hot sauce, honey, soy sauce, sesame oil, garlic powder, onion powder, ginger, and sesame seeds. Pour into a zip-top bag with the chicken. Marinate for 20 minutes at room temperature.
- Move to a foil lined sheet pan, reserving marinade, and bake for 20 minutes. Baste with remaining marinade, then bake another 20 minutes or until chicken reaches 165 degrees F.
Nutrition Facts
For 1 drumstick of sweet and spicy drumsticks (87g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 292mg | 13% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0.2g | 1% |
| Sugar | 7g | |
| Protein | 14g | |
| Calcium | 15mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 184mg | 4% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 131mg | 19% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 36IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
