Sustained Energy Cereal

Santa Barbara Super Seeds

Fat 26% Carbs 60% Protein 14%
Percent Calories

½ cup of sustained energy cereal (Santa Barbara Super Seeds) contains 210 Calories. The macronutrient breakdown is 60% carbs, 26% fat, and 14% protein. This is a good source of fiber (21% of your Daily Value), potassium (7% of your Daily Value), and magnesium (19% of your Daily Value).

Nutrition Facts

For ½ cup of sustained energy cereal (50g)

Nutrient Value %DV
Calories 210
Fats 6g 8%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol
Sodium 5mg 0.2%
Carbs 31g 11%
Net carbs 25g
Fiber 6g 21%
Sugar 8g
Protein 7g
Calcium 80mg 8%
Iron 2mg 23%
Potassium 330mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 80mg 19%
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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