Sustained Energy Cereal, Blueberry Date

Teechia

Fat 23% Carbs 65% Protein 12%
Percent Calories

½ cup of sustained energy cereal, blueberry date (Teechia) contains 200 Calories. The macronutrient breakdown is 65% carbs, 23% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value), potassium (7% of your Daily Value), and magnesium (19% of your Daily Value).

Nutrition Facts

For ½ cup of sustained energy cereal, blueberry date (50g)

Nutrient Value %DV
Calories 200
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol
Sodium 5mg 0.2%
Carbs 32g 12%
Net carbs 26g
Fiber 6g 21%
Sugar 10g
Protein 6g
Calcium 40mg 4%
Iron 2mg 23%
Potassium 330mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 80mg 19%
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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