Sushi Wednesday Crunchy Roll

H-E-B Sushiya

Fat 40% Carbs 47% Protein 12%
Percent Calories

10 pieces of sushi wednesday crunchy roll (H-E-B Sushiya) contains 490 Calories. The macronutrient breakdown is 47% carbs, 40% fat, and 12% protein. This is a good source of protein (27% of your Daily Value) and iron (50% of your Daily Value).

Nutrition Facts

For 10 pieces of sushi wednesday crunchy roll (225g)

Nutrient Value %DV
Calories 490
Fats 22g 28%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 2970mg 129%
Carbs 58g 21%
Net carbs 57g
Fiber 1g 4%
Sugar 18g
Protein 15g
Calcium 60mg 6%
Iron 4mg 50%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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