Sushi Nori

T&T

Carbs 30% Protein 61%
Percent Calories

½ package of sushi nori (T&T) contains 45 Calories. The macronutrient breakdown is 30% carbs, 9% fat, and 61% protein. This is a good source of protein (14% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (117% of your Daily Value).

Nutrition Facts

For ½ package of sushi nori (14g)

Nutrient Value %DV
Calories 45
Fats 0.5g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 55mg 2%
Carbs 4g 1%
Net carbs 0g
Fiber 4g 14%
Sugar 0g
Protein 8g
Calcium 26mg 3%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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