Surf & Turf, Maine Lobster Tail & 6 Oz. Filet Mignon

Red Lobster

Fat 71% Protein 28%
Percent Calories

1 serving of surf & turf, maine lobster tail & 6 oz. filet mignon (Red Lobster) contains 680 Calories. The macronutrient breakdown is 1% carbs, 71% fat, and 28% protein. This is a good source of protein (84% of your Daily Value).

Nutrition Facts

For 1 serving of surf & turf, maine lobster tail & 6 oz. filet mignon

Nutrient Value %DV
Calories 680
Fats 54g 69%
Saturated fats 27g 135%
Trans fats 1g
Cholesterol 280mg 93%
Sodium 1590mg 69%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar 1g
Protein 47g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 27g 135%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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