Surf & Turf, Walt's Favorite Shrimp & 6 Oz. Filet Mignon

Red Lobster

Fat 42% Carbs 25% Protein 34%
Percent Calories

1 serving of surf & turf, walt's favorite shrimp & 6 oz. filet mignon (Red Lobster) contains 520 Calories. The macronutrient breakdown is 25% carbs, 42% fat, and 34% protein. This is a good source of protein (79% of your Daily Value).

Nutrition Facts

For 1 serving of surf & turf, walt's favorite shrimp & 6 oz. filet mignon

Nutrient Value %DV
Calories 520
Fats 24g 31%
Saturated fats 5g 25%
Trans fats 1g
Cholesterol 160mg 53%
Sodium 2410mg 105%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 11%
Sugar 10g
Protein 44g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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