Surf & Turf, Maine Lobster Tail & 7 Oz. Sirloin

Red Lobster

Fat 68% Protein 32%
Percent Calories

1 serving of surf & turf, maine lobster tail & 7 oz. sirloin (Red Lobster) contains 740 Calories. The macronutrient breakdown is 1% carbs, 68% fat, and 32% protein. This is a good source of protein (105% of your Daily Value).

Nutrition Facts

For 1 serving of surf & turf, maine lobster tail & 7 oz. sirloin

Nutrient Value %DV
Calories 740
Fats 56g 72%
Saturated fats 26g 130%
Trans fats 1g
Cholesterol 330mg 110%
Sodium 1720mg 75%
Carbs 1g 0.4%
Net carbs 0g
Fiber 1g 4%
Sugar 0g
Protein 59g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 26g 130%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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