SuperGreen Chia Pudding
1 serving of supergreen chia pudding contains 393 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (47% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Directions
- Place the banana, yogurt, almond milk, spinach, maple syrup, and salt into a blender. Blend on high until smooth.
- Pour the mixture into a glass bowl and stir in the chia seeds. Cover and refrigerate for at least 2 hours or overnight.
- Stir well before serving and top with granola and raspberries.
Nutrition Facts
For 1 serving of supergreen chia pudding (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 1276mg | 55% |
| Carbs | 54g | 20% |
| Net carbs | 41g | |
| Fiber | 13g | 47% |
| Sugar | 27g | |
| Protein | 20g | |
| Calcium | 395mg | 40% |
| Iron | 4mg | 46% |
| Potassium | 829mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 1707μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.4mg | 49% |
| Fluoride | 1μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 167mg | 40% |
| Manganese | 2mg | 103% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 461mg | 66% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 2876IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 148μg | 123% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 13g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
