Superfood Oatmeal, Vanilla Pecan, Recipe No. 15
Purely Elizabeth
⅓ cup of superfood oatmeal, vanilla pecan, recipe no. 15 (Purely Elizabeth) contains 160 Calories. The macronutrient breakdown is 63% carbs, 22% fat, and 15% protein. This is a good source of fiber (14% of your Daily Value).
Nutrition Facts
For ⅓ cup of superfood oatmeal, vanilla pecan, recipe no. 15 (40g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 160 | |
| Fats | 4g | 5% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 130mg | 6% |
| Carbs | 26g | 9% |
| Net carbs | 22g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 155mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Oatmeal, Superfood, Recipe No. 15, Vanilla Pecan Purely Elizabeth 
Superfood Oatmeal, Apple Cinnamon Pecan, Recipe No. 06, Organic Purely Elizabeth 
Superfood Oatmeal, Organic, Apple Cinnamon Pecan, Recipe No. 06 Purely Elizabeth - Vanilla Pecan Superfood Oatmeal Purely Elizabeth
- Superfood Oatmeal with Collagen, Vanilla Pecan Purely Elizabeth
- Vanilla Pecan Superfood Oatmeal with Collagen Purely Elizabeth
Recipes
Overnight Raspberry Vanilla Muesli Overnight, no-cook refrigerator oatmeal
