Super Triangle on Wheat, Turkey Ham & Cheddar

Fresh to You

Fat 38% Carbs 41% Protein 21%
Percent Calories

1 sandwich of super triangle on wheat, turkey ham & cheddar (Fresh to You) contains 420 Calories. The macronutrient breakdown is 41% carbs, 38% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), iron (45% of your Daily Value), and vitamin a (75% of your Daily Value).

Nutrition Facts

For 1 sandwich of super triangle on wheat, turkey ham & cheddar (210g)

Nutrient Value %DV
Calories 420
Fats 18g 23%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1510mg 66%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 7%
Sugar 5g
Protein 22g
Calcium 130mg 13%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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