Super Bites, Cashews with Chia and Flax Seeds

Tosi

Fat 57% Carbs 28% Protein 14%
Percent Calories

1 piece of super bites, cashews with chia and flax seeds (Tosi) contains 130 Calories. The macronutrient breakdown is 28% carbs, 57% fat, and 14% protein. This has a relatively high calorie density, with 464 Calories per 100g.

Nutrition Facts

For 1 piece of super bites, cashews with chia and flax seeds (28g)

Nutrient Value %DV
Calories 130
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 4g
Protein 5g
Calcium 38mg 4%
Iron 2mg 25%
Potassium 148mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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