Super Bird Omelette with Side of Fruit

Protein House

Fat 19%Carbs 23%Protein 58%
Percent Calories

1 serving of super bird omelette with side of fruit (Protein House) contains 280 Calories. The macronutrient breakdown is 23% carbs, 19% fat, and 58% protein. This is a good source of protein (73% of your Daily Value), vitamin a (67% of your Daily Value), and vitamin c (47% of your Daily Value).

Nutrition Facts

For 1 serving of super bird omelette with side of fruit

NutrientValue%DV
Calories280
Fats6g 8%
Saturated fats2g 10%
Trans fats0g
Cholesterol50mg 17%
Sodium440mg 19%
Carbs16g 6%
Net carbs14g
Fiber2g 7%
Sugar13g
Protein41g
Calcium80mg 8%
Iron1mg 14%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A600μg 67%
Vitamin B12
Vitamin B6
Vitamin C42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes