SHRDD Veggie Omelette with Side of Fruit

Protein House

Fat 24%Carbs 39%Protein 37%
Percent Calories

1 serving of shrdd veggie omelette with side of fruit (Protein House) contains 270 Calories. The macronutrient breakdown is 39% carbs, 24% fat, and 37% protein. This is a good source of protein (45% of your Daily Value), fiber (25% of your Daily Value), and vitamin a (217% of your Daily Value).

Nutrition Facts

For 1 serving of shrdd veggie omelette with side of fruit

NutrientValue%DV
Calories270
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium350mg 15%
Carbs26g 9%
Net carbs19g
Fiber7g 25%
Sugar16g
Protein25g
Calcium100mg 10%
Iron3mg 34%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1950μg 217%
Vitamin B12
Vitamin B6
Vitamin C132mg 147%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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