Sunflower Seeds, Roasted & Unsalted
Trader Joe's Nuts
¼ cup of sunflower seeds, roasted & unsalted (Trader Joe's Nuts) contains 210 Calories. The macronutrient breakdown is 13% carbs, 73% fat, and 13% protein. This is a good source of fiber (14% of your Daily Value).
Nutrition Facts
For ¼ cup of sunflower seeds, roasted & unsalted (33g)
Nutrient | Value | %DV |
---|---|---|
Calories | 210 | |
Fats | 17g | 22% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Carbs | 7g | 3% |
Net carbs | 3g | |
Fiber | 4g | 14% |
Sugar | 0.5g | |
Protein | 7g | |
Calcium | 30mg | 3% |
Iron | 2mg | 20% |
Potassium | 260mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0.5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Sunflower Seeds, Roasted without Salt David Roberts Fine Foods
Sunflower seed kernels Seeds, dry roasted, without salt
Sunflower seed kernels Seeds, oil roasted, without salt
Sunflower Seed Kernels, Dry Roasted Without Salt - Stop & Shop
Sunflower seed butter Seeds, without salt