Sunflower seed kernels

Seeds, toasted, without salt

Fat 77% Carbs 12% Protein 10%
Percent Calories

1 ½ tbsp of sunflower seed kernels (Seeds, toasted, without salt) contains 78 Calories. The macronutrient breakdown is 12% carbs, 77% fat, and 10% protein. This is a good source of protein (4% of your Daily Value), fiber (5% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For 1 ½ tbsp of sunflower seed kernels (13g)

Nutrient Value %DV
Calories 78
Fats 7g 9%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 0.4mg 0%
Carbs 3g 1%
Net carbs 1g
Fiber 1g 5%
Sugar
Protein 2g
Calcium 7mg 1%
Iron 1mg 11%
Potassium 62mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 26%
Fluoride
Folate (B9) 30μg 7%
Lycopene
Magnesium 16mg 4%
Manganese 0.3mg 12%
Niacin 1mg 3%
Pantothenic acid 1mg 18%
Phosphorus 146mg 21%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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