Sunflower seed kernels
Seeds, dried
2 cup of sunflower seed kernels (Seeds, dried) contains 1635 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (104% of your Daily Value), magnesium (217% of your Daily Value), and vitamin b6 (290% of your Daily Value).
Nutrition Facts
For 2 cup of sunflower seed kernels (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1635 | |
| Fats | 144g | 185% |
| Saturated fats | 12g | 62% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Carbs | 56g | 20% |
| Net carbs | 32g | |
| Fiber | 24g | 86% |
| Sugar | 7g | |
| Protein | 58g | |
| Calcium | 218mg | 22% |
| Iron | 15mg | 184% |
| Potassium | 1806mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 84μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 5mg | 560% |
| Fluoride | – | |
| Folate (B9) | 636μg | 159% |
| Lycopene | 0μg | |
| Magnesium | 910mg | 217% |
| Manganese | 5mg | 237% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 1848mg | 264% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 148μg | 270% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 345% |
| Vitamin A IU | 140IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 290% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 98mg | 657% |
| Vitamin K | 0μg | 0% |
| Zinc | 14mg | 127% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 7g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 65g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 7g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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