Sunflower Kernels, with Sea Salt, Dry Roasted

Essential Everyday

Fat 77%Carbs 11%Protein 13%
Percent Calories

1 oz of sunflower kernels, with sea salt, dry roasted (Essential Everyday) contains 180 Calories. The macronutrient breakdown is 11% carbs, 77% fat, and 13% protein. This has a relatively high calorie density, with 643 Calories per 100g.

Nutrition Facts

For 1 oz of sunflower kernels, with sea salt, dry roasted (28g)

NutrientValue%DV
Calories180
Fats16g 21%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium190mg 8%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar0.5g
Protein6g
Calcium30mg 3%
Iron2mg 19%
Potassium180mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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