Sunflower Kernels, Ranch
Ranch, David
1 package of sunflower kernels, ranch (Ranch, David) contains 310 Calories. The macronutrient breakdown is 12% carbs, 75% fat, and 13% protein. This is a good source of protein (18% of your Daily Value) and fiber (14% of your Daily Value).
Nutrition Facts
For 1 package of sunflower kernels, ranch
Nutrient | Value | %DV |
---|---|---|
Calories | 310 | |
Fats | 26g | 33% |
Saturated fats | 2g | 10% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 510mg | 22% |
Carbs | 9g | 3% |
Net carbs | 5g | |
Fiber | 4g | 14% |
Sugar | 2g | |
Protein | 10g | |
Calcium | 60mg | 6% |
Iron | 2mg | 23% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Sunflower Kernels, Ranch Goodfields
Ranch Sunflower Kernels Fleet Farm
Ranch Flavored Sunflower Kernels Southern Grove
Sunflower Kernels, Buffalo Ranch Southern Grove
Sunflower Kernels, Ranch Flavored Nature's Harvest
Country Ranch Sunflower Kernels NatureBox