Sundried Tomato Pesto Chicken Pasta

Fat 39%Carbs 32%Protein 29%
Percent Calories

1 serving of sundried tomato pesto chicken pasta contains 637 Calories. The macronutrient breakdown is 32% carbs, 39% fat, and 29% protein. This is a good source of protein (84% of your Daily Value), fiber (38% of your Daily Value), and potassium (17% of your Daily Value).

Ingredients

Directions

  1. Chop the chicken breast into small pieces.
  2. In a sealable container, add the chopped chicken and measure out the sundried tomato pesto. Seal the container and let the chicken marinate for at least 4 hours, if not longer.
  3. Once marinated, take the chicken and add it to a large pan of pot.
  4. Pot a large pot of water on to boil with some sea salt. Once the water is boiling, add in the whole wheat pasta to be cooked.
  5. Chop up the bell pepper (or any veggies of your choice) and add it in with the chicken.
  6. Weigh out the goat cheese and add it in with the chicken.
  7. Put the chicken on to cook over medium heat. Stir together and let cook through (should take about 15 minutes). Alternatively, you can also bake the chicken in the oven at 350 degrees Fahrenheit for 30 minutes.
  8. Once the pasta is ready, measure out your portion and serve it with the cooked chicken. Enjoy!

Nutrition Facts

For 1 serving of sundried tomato pesto chicken pasta (497g)

NutrientValue%DV
Calories637
Fats28g 35%
Saturated fats6g 30%
Trans fats0g
Cholesterol119mg 40%
Sodium430mg 19%
Carbs51g 19%
Net carbs40g
Fiber11g 38%
Sugar6g
Protein47g
Calcium82mg 8%
Iron3mg 38%
Potassium818mg 17%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1943μg
Caffeine0mg
Choline147mg 27%
Copper0.4mg 41%
Fluoride0μg
Folate (B9)77μg 19%
Lycopene0μg
Magnesium101mg 24%
Manganese2mg 90%
Niacin17mg 104%
Pantothenic acid3mg 67%
Phosphorus513mg 73%
Retinol53μg
Riboflavin (B2)0.5mg 36%
Selenium71μg 129%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU3923IU
Vitamin A268μg 30%
Vitamin B120.4μg 15%
Vitamin B62mg 128%
Vitamin C154mg 171%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K7μg 6%
Zinc3mg 24%
Sugars
Sugar6g
Sucrose0g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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