Sunday Beef Roast Dinner

Fat 36%Carbs 36%Protein 28%
Percent Calories

1 serving of sunday beef roast dinner contains 850 Calories. The macronutrient breakdown is 36% carbs, 36% fat, and 28% protein. This is a good source of protein (105% of your Daily Value), fiber (39% of your Daily Value), and potassium (24% of your Daily Value).

Ingredients

Directions

  1. ▢ 500g beef roasting joint ▢ 1 tbsp olive oil ▢ 2 cloves garlic chopped ▢ 2 cloves garlic cut into slivers ▢ 1 tablespoon fresh rosemary chopped ▢ 1 teaspoon dried thyme ▢ 1 teaspoon salt ▢ 1 teaspoon black pepper Instructions Take the roast out of the fridge at least 1 hour before cooking, no more than 2 hours. Preheat the oven In a small bowl combine the olive oil, chopped garlic, rosemary, thyme, salt and pepper. Cut slits into the roast with a sharp knife evenly around the roast, then insert the garlic slivers in the slits. Rub the garlic/herb mixture all over the roast evenly. Place the roast in a roasting pan with a rack in it. Research roasting times Roast potatoes/carrots 500g par boiled potatoes coated with 1 tbsp olive oil. Garlic cloves, rosemary sprigs Carrots

Nutrition Facts

For 1 serving of sunday beef roast dinner (730g)

NutrientValue%DV
Calories850
Fats34g 43%
Saturated fats5g 26%
Trans fats0g
Cholesterol0mg 0%
Sodium439mg 19%
Carbs77g 28%
Net carbs66g
Fiber11g 39%
Sugar6g
Protein59g
Calcium87mg 9%
Iron4mg 46%
Potassium1113mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2503μg
Beta carotene5998μg
Caffeine0mg
Choline33mg 6%
Copper0.2mg 24%
Fluoride2μg
Folate (B9)50μg 13%
Lycopene1μg
Magnesium60mg 14%
Manganese1mg 22%
Niacin3mg 19%
Pantothenic acid1mg 16%
Phosphorus152mg 22%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU12109IU
Vitamin A605μg 67%
Vitamin B120μg 0%
Vitamin B61mg 56%
Vitamin C46mg 52%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K45μg 37%
Zinc1mg 8%
Sugars
Sugar6g
Sucrose3g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch32g
Fats
Saturated fats5g 26%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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