Sunday Beef Roast Dinner
1 serving of sunday beef roast dinner contains 850 Calories. The macronutrient breakdown is 36% carbs, 36% fat, and 28% protein. This is a good source of protein (105% of your Daily Value), fiber (39% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Sainsbury's Creamed Cabbage
2 servings or 250g
Sainsbury's Horseradish Sauce
4 tsp or 40g
Directions
- ▢ 500g beef roasting joint ▢ 1 tbsp olive oil ▢ 2 cloves garlic chopped ▢ 2 cloves garlic cut into slivers ▢ 1 tablespoon fresh rosemary chopped ▢ 1 teaspoon dried thyme ▢ 1 teaspoon salt ▢ 1 teaspoon black pepper Instructions Take the roast out of the fridge at least 1 hour before cooking, no more than 2 hours. Preheat the oven In a small bowl combine the olive oil, chopped garlic, rosemary, thyme, salt and pepper. Cut slits into the roast with a sharp knife evenly around the roast, then insert the garlic slivers in the slits. Rub the garlic/herb mixture all over the roast evenly. Place the roast in a roasting pan with a rack in it. Research roasting times Roast potatoes/carrots 500g par boiled potatoes coated with 1 tbsp olive oil. Garlic cloves, rosemary sprigs Carrots
Nutrition Facts
For 1 serving of sunday beef roast dinner (730g)
Nutrient | Value | %DV |
---|---|---|
Calories | 850 | |
Fats | 34g | 43% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 439mg | 19% |
Carbs | 77g | 28% |
Net carbs | 66g | |
Fiber | 11g | 39% |
Sugar | 6g | |
Protein | 59g | |
Calcium | 87mg | 9% |
Iron | 4mg | 46% |
Potassium | 1113mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2503μg | |
Beta carotene | 5998μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.2mg | 24% |
Fluoride | 2μg | |
Folate (B9) | 50μg | 13% |
Lycopene | 1μg | |
Magnesium | 60mg | 14% |
Manganese | 1mg | 22% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 152mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 12109IU | |
Vitamin A | 605μg | 67% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 46mg | 52% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 45μg | 37% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 6g | |
Sucrose | 3g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 32g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |