Sun-Ripened California Dates

Rancho Meladuco Date Farm

Carbs 98%
Percent Calories

4 dates of sun-ripened california dates (Rancho Meladuco Date Farm) contains 210 Calories. The macronutrient breakdown is 98% carbs, 0% fat, and 2% protein. This is a good source of fiber (18% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For 4 dates of sun-ripened california dates (75g)

Nutrient Value %DV
Calories 210
Fats 0g 0%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 56g 20%
Net carbs 51g
Fiber 5g 18%
Sugar 50g
Protein 1g
Calcium 48mg 5%
Iron 1mg 9%
Potassium 522mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 50g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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