Vegan Raw Nutloaf

Vegan Raw Nutloaf
Fat 70%Carbs 19%Protein 11%
Percent Calories

1 serving of vegan raw nutloaf contains 176 Calories. The macronutrient breakdown is 19% carbs, 70% fat, and 11% protein. This is a good source of vitamin e (24% of your Daily Value) and vitamin k (23% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
540 minutes

Ingredients

Directions

  1. Marinate the chopped mushrooms in 2/3 of the Bragg's and olive oil in an airtight container overnight.
  2. Grind the nuts, salt, thyme, sage, and onion powder in a food processor until very processed, resembling coarse nut butter. Add the pepper, lemon juice, dates, and remaining Bragg's. Process again until the mixture is even. Transfer to a mixing bowl.
  3. Remove the mushrooms from the marinade, reserving a few tablespoons of it. Process the mushrooms, tomatoes, and celery in the food processor until finely chopped.
  4. Combine the mushroom/celery/tomato mixture with the nut mixture. Add parsley and knead well with your hands. Place into a small loaf pan and dehydrate at 115 degrees for eight hours or in an oven at 150 degrees with the door slightly ajar.
  5. Once done, slice the loaf into twelve slices and serve.

Nutrition Facts

For 1 serving of vegan raw nutloaf (65g)

NutrientValue%DV
Calories176
Fats15g 19%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium283mg 12%
Carbs9g 3%
Net carbs6g
Fiber3g 11%
Sugar5g
Protein5g
Calcium54mg 5%
Iron1mg 14%
Potassium296mg 6%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene186μg
Caffeine0mg
Choline16mg 3%
Copper0.3mg 39%
Fluoride0.4μg
Folate (B9)29μg 7%
Lycopene516μg
Magnesium55mg 13%
Manganese1mg 29%
Niacin1mg 9%
Pantothenic acid0.4mg 8%
Phosphorus118mg 17%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU331IU
Vitamin A16μg 2%
Vitamin B120μg 0.3%
Vitamin B60.1mg 10%
Vitamin C9mg 10%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K28μg 23%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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