California Date Shakes

California Date Shakes
Fat 32%Carbs 61%
Percent Calories

1 serving of california date shakes contains 670 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 7% protein. This is a good source of protein (22% of your Daily Value), fiber (22% of your Daily Value), and potassium (23% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Blend all ingredients in a blender just until smooth with some small bits of date.

Nutrition Facts

For 1 serving of california date shakes (392g)

NutrientValue%DV
Calories670
Fats24g 31%
Saturated fats15g 75%
Trans fats0.1g
Cholesterol97mg 32%
Sodium216mg 9%
Carbs107g 39%
Net carbs100g
Fiber6g 22%
Sugar96g
Protein12g
Calcium446mg 45%
Iron1mg 11%
Potassium1066mg 23%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene107μg
Caffeine0mg
Choline79mg 14%
Copper0.3mg 35%
Fluoride35μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium80mg 19%
Manganese0.2mg 9%
Niacin2mg 10%
Pantothenic acid2mg 43%
Phosphorus365mg 52%
Retinol297μg
Riboflavin (B2)1mg 57%
Selenium7μg 12%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1173IU
Vitamin A306μg 34%
Vitamin B121μg 59%
Vitamin B60.3mg 24%
Vitamin C1mg 2%
Vitamin D IU76IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc2mg 21%
Sugars
Sugar96g
Sucrose0.4g
Glucose24g
Fructose23g
Lactose6g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats15g 75%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine1g
Valine1g

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