California Date Shakes

1 serving of california date shakes contains 670 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 7% protein. This is a good source of protein (22% of your Daily Value), fiber (22% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla ice cream
3 cup or 396g
Directions
- Blend all ingredients in a blender just until smooth with some small bits of date.
Nutrition Facts
For 1 serving of california date shakes (392g)
Nutrient | Value | %DV |
---|---|---|
Calories | 670 | |
Fats | 24g | 31% |
Saturated fats | 15g | 75% |
Trans fats | 0.1g | |
Cholesterol | 97mg | 32% |
Sodium | 216mg | 9% |
Carbs | 107g | 39% |
Net carbs | 100g | |
Fiber | 6g | 22% |
Sugar | 96g | |
Protein | 12g | |
Calcium | 446mg | 45% |
Iron | 1mg | 11% |
Potassium | 1066mg | 23% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 107μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 0.3mg | 35% |
Fluoride | 35μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 80mg | 19% |
Manganese | 0.2mg | 9% |
Niacin | 2mg | 10% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 365mg | 52% |
Retinol | 297μg | |
Riboflavin (B2) | 1mg | 57% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 1173IU | |
Vitamin A | 306μg | 34% |
Vitamin B12 | 1μg | 59% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 76IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 96g | |
Sucrose | 0.4g | |
Glucose | 24g | |
Fructose | 23g | |
Lactose | 6g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 75% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |