Sun-Dried Tomato Turkey Roll-up
1 serving of sun-dried tomato turkey roll-up contains 362 Calories. The macronutrient breakdown is 54% carbs, 27% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), potassium (19% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Sun-dried tomatoes 5 piece or 10g
Directions
- Chop the sun-dried tomatoes into thin strips.
- Spread cream cheese evenly over the tortilla.
- Layer with turkey, spinach, and sun-dried tomatoes.
- Roll up the tortilla, cut in half, and enjoy.
Nutrition Facts
For 1 serving of sun-dried tomato turkey roll-up (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 47mg | 16% |
| Sodium | 1333mg | 58% |
| Carbs | 49g | 18% |
| Net carbs | 45g | |
| Fiber | 4g | 14% |
| Sugar | 10g | |
| Protein | 18g | |
| Calcium | 183mg | 18% |
| Iron | 5mg | 66% |
| Potassium | 884mg | 19% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1744μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.3mg | 31% |
| Fluoride | 23μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 4590μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 35% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 318mg | 45% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 37μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 3071IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 152μg | 127% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 31g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
