Sun-Dried Tomato Tapenade Bruschetta

La Megara

Fat 49% Carbs 44%
Percent Calories

2 tbsp of sun-dried tomato tapenade bruschetta (La Megara) contains 83 Calories. The macronutrient breakdown is 44% carbs, 49% fat, and 7% protein. This has a moderate calorie density, with 166 Calories per 100g.

Nutrition Facts

For 2 tbsp of sun-dried tomato tapenade bruschetta (50g)

Nutrient Value %DV
Calories 83
Fats 5g 6%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 12%
Sugar 7g
Protein 2g
Calcium 26mg 3%
Iron 1mg 13%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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